もともと体格のいい私、祖母が糖尿病持ちであったために、隔世遺伝で絶対おまえにもくる!と父に宣言され、妊娠したと報告すれば「おめでとう」の後に「妊娠中の体重管理」を父から厳しく要求されるしまつ。糖尿予備軍の筆頭とまで言われているので、せめて好きな運動はちゃんと続けようと日課にしてきた。ウォーキングはアーロンとし、ヨガは日本にいた時、教会に友達のヨガの先生を招き、ラッキーなことに無料で丸1年教えてもらったので、今では1人黙々と家でやっている。 そしてアメリカに来てから始めたのがベリーダンス。 いろいろ種類があるけど、私の先生はアメリカントライバルスタイル、トライバルフュージョンスタイルを教えている。
Since I was in elementary age, I have been pretty chunky. Because my grandma had type2 diabetes, my dad had always told me that I would get it someday like her because he thought that I act and eat just like her, and I inherited most of her DNA or something. (Well, she pretty much raised me so it is kind of natural to be like her, I guess…) When I told my parents that we were having baby, he strictly told me to be careful about what to eat so that I don’t have trouble during my pregnancy. It is annoying to be told about your weights or how I should lose weights to look better, because it’s not really encouraging me to do anything. He just makes me self-conscious.
Anyway, I’m still chubby so you know that I never listened to my dad about his ideas of being healthyJ He just tells me to be healthy and lose weight but never gives me useful advises. To stay healthier during pregnancy, I have been keeping my exercise routine. I needed to modify some not to hurt my baby or overdo, but other than the time I was dead during the morning sickness, I have been pretty faithful being active. I walk with Aaron, I do prenatal Yoga or belly dance in the morning, and I finally went back to my belly dance lesson!
つわりがあった時期は運動ほとんどできなかったけど、終わってからは出産に備えて筋力をつけるべく再開。外で軽いウォーキング、妊婦用のヨガ、ベリーダンスのDVDをかけて家でやるようにしている。
妊娠がわかってすぐ通っていたベリーのレッスンを止めた。安定期に入るまでは静かにしていたかったからだ。 20週目の検診で母子共に健康の太鼓判を押されたので、またベリーのレッスンに通い始めた。やっぱりベリーは楽しい。 ダンスなんて習う気もなかったけど、これは楽しい。 先生がおもしろいし、まずアメリカでは人目を気にしなくてすむ。日本って形から入ったりするから、いろいろウェアとか揃えたり、あと入会金とか月謝とか高すぎる。細い人が多かったりして、気が引けて行きづらい雰囲気もあったりするので、やっぱりアメリカは私に合っていると思ってしまう…笑。私の先生でっかいしね。 お腹に肉がついてないと、ベリーはセクシーじゃないそうなんで、それも私に合ってるんだわ。
I stopped going to the lessons as soon as I found out that I was pregnant even though Belly dance is one of the wonderful exercises that you can do during pregnancy. I was just scared that I might overdo and lose baby… At 20 weeks check up, my doctor told me that my baby and I are both healthy and doing great, so I decided to go back to the lesson. It is just so much fun to dance. I don’t do the moves that require too much stomach muscle and try to add other moves. I love my instructor, too. She is very funny and her lessons are always filled with laughter, and the lesson fee is very reasonable. Learning dancing never crossed my mind before and it was probably because I never had time for it and the fee in Japan was much more expensive. I’m glad I gave it a try here and found something fun to do and meet people. I also liked when my instructor, Zivah told us that we gotta have something to jiggle to look great in this form of dance. I think I got plenty of that in the right place, hahaha.
久しぶりに行ったレッスンなのに、2月にやったことをほとんど覚えていたのでとてもほめられた。 リズム感は悪くない方だし、持久力はないが運動神経はあるので、踊っても様になるらしい。 ほめられて私も上機嫌だった。
娘が生まれることだし、一緒にベリーをやるのもいいかもねぇ。
ウィキペディア:ベリーダンス
http://ja.wikipedia.org/wiki/%E3%83%99%E3%83%AA%E3%83%BC%E3%83%80%E3%83%B3%E3%82%B9Zivah told me that I was naturally good in dancing since I remembered most of the things that I learned up until February and danced smoothly without being jerky. That made me feel good and motivated me even more. I can't wait to take my daughter to the class:-)
Wikipedia about Bellydance:
http://en.wikipedia.org/wiki/Belly_dance